Sometimes circumstances develop in such a way that you urgently need to put your figure in order and lose those extra pounds. Excessive weight loss is a huge stress for the body, so it is important that slimnessDo not forget about your own health in pursuit of. There are a variety of diets that suggest that you lose 7 kg per week. But in order to achieve positive results and not harm your health, you should follow the recommendationsNeed to follow, monitor your well-being, take into account all the features of the diet and contraindications. It is also recommended to consult your doctor in advance.
what causes the body to lose weight fast
Diet to lose 7 kg per week is an emergency way to get rid of excess weight. But do not think that thanks to such methods, you will lose a kilogram of fat per day. The loss of body fat is slow- About 0. 5 kg per week at best. Therefore, during fast diets, fat burning almost never occurs. Weight loss occurs due to fluctuations in intestinal contents, water balance and loss of muscle mass.
The basis of the fast diet is calorie and food restriction. Eating smaller meals allows less digestible food debris to build up in the intestines. With a normal diet, this can store several kilograms. The reduced amount of food makes the stomach less stretched andThe person looks thin.
Rapid weight loss diets are aimed at dehydration. They often exclude the use of salt to remove fluid and toxins from the body. Assuming that the body is about 60% water, the lost fluidThe substance will become your weight loss.
Weight loss during a fast diet can also be caused by the loss of muscle mass, which the body begins to use for energy synthesis, as it lacks nutrients from diet food.
fast weight loss tips
The 7 kg diet for a week severely restricts the use of many foods. The problem with rapid weight loss is that the pounds lost are quickly returned. To prevent this, seven days of the diet is not enoughIf - you have to spend at least another 14 days on a smooth transition to a regular diet and then follow the rules of a healthy diet. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow while losing weight fast:
- Have faith in the health of the body (with aggravation of weakness, diseases, chronic diseases, you can not use an express diet);
- Exclude junk food containing a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, convenience foods, e. t. c;
- Refusal or at least the intake of salt (it prevents the removal of fluid from the body);
- During the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters a day);
- Be physically active, but exclude heavy exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet should be without fasting;
- Quit the diet slowly and carefully, do not fall back on junk food.
Cons of fast diets and contraindications
Having decided to use rapid weight loss, do not forget about the harm it causes to your body. A sharp restriction of food, a decrease in nutrients entering the body with a normal diet, weakness, constant loss of appetiteEmotion can cause irritability and stress.
Eating a small amount of low-calorie foods slows down the metabolism. This can stop the process of losing weight. In addition, it may happen that you start gaining more weight than before. Diet disrupts metabolism and can cause malfunctions:
- of the cardio-vascular system;
- gastrointestinal tract;
- endocrine system.
Loss of muscle mass can lead to stretch marks and skin tightening. Broken nails, loss of skin and hair, and body wear are all possible results of overeating.
Contraindications to fast diets:
- the period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- Diabetes;
- liver and kidney disease;
- Tendency to food allergies.
It is also not recommended to use fast diets without consulting a doctor if medications are being taken. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose 7 kg per week
There are many weight loss options for those who have only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is supposed to be simple and comfortable for the body.
How to lose 7 kg in a week, following the Swedish diet: a sample menu
| Day | Breakfast | dinner | dinner |
|---|---|---|---|
| 1 | a small portion of buckwheat, a glass of milk | 100 grams of cottage cheese, vegetable salad (tomato, chili, onion), a glass of hot juice | A slice of rye bread, 200 grams of beetroot with sour cream, two boiled potatoes |
| 2 | a small portion of buckwheat, a glass of milk | 250 grams boiled fish, 2 boiled potatoes. Salad leaves garnished with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3 | A slice of rye bread, 60 grams of cottage cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cottage cheese |
| 4 | One glass of fresh apple juice, two homemade croutons | 200 grams of apples with oranges, boiled lean meat with buckwheat | Salad (tomato and onion, seasoned with oil), 100 grams of rice, a glass of milk |
| 5th | low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, a boiled cutlet | 150 g berries or citrus fruits of your choice, freshly squeezed apple juice |
| 6 | boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, capsicum, onion), 100 g rice |
| 7 | boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or cooked fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises quick weight loss. It was borrowed from the ancient people of India. The diet menu includes curry or rice cooked with cinnamon. These spices speed up the metabolism, which helps in weight lossCinnamon suppresses increased appetite. Diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. Indian Diet Lose 7 kg in 7 daysdoes.
It's no secret that a slim figure is a must for celebrities. Therefore, you can borrow some of the stars' diets for yourself. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage. It's soup.
For its preparation, use a head of cabbage, six carrots, two capsicum, a couple of onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. Vegetables are chopped, in a saucepanis placed, filled with water and put to boil on the stove. After the broth boils, add rice, onion and celery. Stir, bring to a boil and turn off the gas. Soup infused for about 10 minutesThey eat for a week. It is also allowed to consume 150 grams of natural yogurt per day and an unlimited amount of vegetables and fruits. This seven-day diet for weight loss reduces from 4 to 7 kg.
The result of the diet of a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at once, but evenly distributed throughout the day). Only on the sixth day you kefirCan not drink. In addition to kefir, the menu includes:
- Day 1: Baked potatoes (400 g);
- Day 2: Low-fat cottage cheese (400 g);
- Day 3: Fruits (400 g, except bananas and grapes);
- Fourth day: boiled chicken fillet (400 g) without salt and spices;
- Day 5: Repeats Day 3;
- Day 6: 1. 5 liters of still mineral water;
- Day 7: Repeats the menu for the 3rd and 5th days.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat foods. But every day you must eat 1 kg of fruit-kiwi. The diet promises minus 7 kg per week. You kiwiCan eat with:
- low-fat varieties of meat and fish (boiled, without spices);
- low-fat dairy and fermented milk products;
- cereals and cereals (50% of the volume of all additional products);
- Other vegetables and fruits (except potatoes, legumes, beans).
Japanese diet promises minus 5 kg in 1 week. Her diet completely excludes sweet, flour, salty and fatty. It includes boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, orangesIt is allowed to eat rye croutons, coffee, low-fat dairy products.
how to quit fast diet
Excessive diet 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using methods of rapid weight loss should not exceed once every six monthsneeded.
Leaving a strict diet should be done carefully and gradually. If you suddenly return to your normal diet, you will immediately gain the lost pounds. When leaving the diet, the diet should consist of low-fat foods. You should eat small portionsI will have to continue to eat often. It is better to steam, bake or boil the food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cottage cheese, low-fatBroths containing it should be introduced gradually. One day should be left with the same amount that was during the diet.
If a mono-diet was used, then the number of meals should be increased gradually. In the first week, eat no more than two types of foods, adding new dishes to the dishes eaten during the diet. So oneWithin two weeks, you can gradually return to normal nutrition.
Drink up to 2 liters of clean water a day. This is necessary for the elimination of decay products and the improvement of the general condition of the body. Exercise is an important factor when leaving a fast diet. You can gradually increase the load, morning exercises, Starting with jogging, one can move on to fitness classes. By increasing the caloric content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After quitting the diet, it is important to continue eating right not only to maintain slimness, but also to maintain the health of the body as a whole.
Is it possible to lose 7 kg in a week without diet?
Losing weight quickly without exhausting diets is the dream of many people. In the pursuit of slim figure, some people resort to pills or special teas for weight loss. Their action is aimed at dehydrating the body or has a laxative effectThis will give the illusion of losing weight, but it will not remove body fat and can be harmful to health.
How to lose 7 kg weight in a week without diet:
- revise your menu - is there any abuse of fatty, fried foods, seasonings, salt, sauces, mayonnaise;
- Instead of adding a supplement yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the urge to eat will disappear);
- once a week, you can arrange fasting days (it is better to do it on weekends, so as not to interfere with work);
- Do not eat out of boredom in front of the TV or computer;
- Be physically active (morning exercise, fitness, jogging, dancing, yoga, etc. );
- Do not forget about positive emotions and good rest.
7-day emergency diet is based on limiting the intake of calories and food. The loss of fluid and muscle mass leads to weight loss, while fat deposits are practically not burned. During the diet, it is important to do without a hunger strikeAnd while going out, do not focus on fatty and high-calorie foods. If you want to maintain your lost weight, then proper nutrition should become a habit.